Pumpkin seeds are packed with vitamins, minerals and fibre, making them a great snack. Roast the seeds and toss with a little olive oil and spices. Or coat the hot seeds with brown sugar and a little cinnamon for a sweeter take.

Pumpkin seeds are also a popular topping for tray bakes – spread flapjacks with caramel and sprinkle with pumpkin seeds, dried cranberries and chocolate chips for a coffee shop favourite.

Ingredients: pumpkin seeds.